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        <title><![CDATA[pascal]]></title>
        <link>https://pascal74.canalblog.com/</link>
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        <description><![CDATA[suivi ww]]></description>
                    <item>
    <title><![CDATA[reprise apres une periode de n'importe quoi]]></title>
    <link><![CDATA[https://pascal74.canalblog.com/archives/2009/01/08/12010871.html]]></link>
    <guid>https://pascal74.canalblog.com/archives/2009/01/08/12010871.html</guid>
    <pubDate>Thu, 08 Jan 2009 10:45:21 +0100</pubDate>
    <description><![CDATA[sandra 104.4kgpascal 107.2kg ]]></description>
        <dc:creator><![CDATA[sandypoupoune]]></dc:creator>
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                    <item>
    <title><![CDATA[pesee j+5semaines]]></title>
    <link><![CDATA[https://pascal74.canalblog.com/archives/2008/10/06/10845632.html]]></link>
    <guid>https://pascal74.canalblog.com/archives/2008/10/06/10845632.html</guid>
    <pubDate>Mon, 06 Oct 2008 12:39:00 +0200</pubDate>
    <description><![CDATA[102.8kg soit 1.1kg perdu cette semaine et 6.1 kg depuis le debut ]]></description>
        <dc:creator><![CDATA[sandypoupoune]]></dc:creator>
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                    <item>
    <title><![CDATA[pesee j+4 semaines]]></title>
    <link><![CDATA[https://pascal74.canalblog.com/archives/2008/09/22/10678844.html]]></link>
    <guid>https://pascal74.canalblog.com/archives/2008/09/22/10678844.html</guid>
    <pubDate>Mon, 22 Sep 2008 20:49:00 +0200</pubDate>
    <description><![CDATA[roulment de tambour!! 103.9kg soit 1kg perdu cette semaine et 5 kg perdu depuis le debut ]]></description>
        <dc:creator><![CDATA[sandypoupoune]]></dc:creator>
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                    <item>
    <title><![CDATA[lundi]]></title>
    <link><![CDATA[https://pascal74.canalblog.com/archives/2008/09/21/10667306.html]]></link>
    <guid>https://pascal74.canalblog.com/archives/2008/09/21/10667306.html</guid>
    <pubDate>Sun, 21 Sep 2008 22:29:00 +0200</pubDate>
    <description><![CDATA[petit dejeuner 4 points dejeuner haricots verts champigons tomates carottes 0flaconnette vinaigrete light 2jambon 1.5rillette de crabe 330gr camemebert light 1.51/2 baguette 5.5 total dejeuner : 13.5 points diner crepes (gouter 4)200 gr lieu noir 3sauce... ]]></description>
        <dc:creator><![CDATA[sandypoupoune]]></dc:creator>
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                    <item>
    <title><![CDATA[dimanche]]></title>
    <link><![CDATA[https://pascal74.canalblog.com/archives/2008/09/21/10667256.html]]></link>
    <guid>https://pascal74.canalblog.com/archives/2008/09/21/10667256.html</guid>
    <pubDate>Sun, 21 Sep 2008 22:25:59 +0200</pubDate>
    <description><![CDATA[petit dejeuner 4 points dejeuner chou farci 7pomme 0 total 7points diner soupe 1rape 3crepe 2 total diner 6 total journee 17 points ]]></description>
        <dc:creator><![CDATA[sandypoupoune]]></dc:creator>
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                    <item>
    <title><![CDATA[samedi]]></title>
    <link><![CDATA[https://pascal74.canalblog.com/archives/2008/09/20/10655596.html]]></link>
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    <pubDate>Sat, 20 Sep 2008 23:41:00 +0200</pubDate>
    <description><![CDATA[petit dejeuner 5 points dejeuner taboule 2poivron omelette 22 minicake 3 total 7 points diner invité^^ ]]></description>
        <dc:creator><![CDATA[sandypoupoune]]></dc:creator>
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                    <item>
    <title><![CDATA[vendredi]]></title>
    <link><![CDATA[https://pascal74.canalblog.com/archives/2008/09/19/10635842.html]]></link>
    <guid>https://pascal74.canalblog.com/archives/2008/09/19/10635842.html</guid>
    <pubDate>Fri, 19 Sep 2008 09:03:00 +0200</pubDate>
    <description><![CDATA[petit dejeuner 4 points dejeuner: tomate 0mozarella 2.5bavette 4riz 3courgettes 02 portions fromage 51 tit pain 21 compote 2 total dejeuner :18.5 points diner 1/2 saucisse montbeliard 6.5potee 22 portions fromage 5 total 13.5 total journee:36 points ]]></description>
        <dc:creator><![CDATA[sandypoupoune]]></dc:creator>
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                    <item>
    <title><![CDATA[jeudi]]></title>
    <link><![CDATA[https://pascal74.canalblog.com/archives/2008/09/18/10623618.html]]></link>
    <guid>https://pascal74.canalblog.com/archives/2008/09/18/10623618.html</guid>
    <pubDate>Thu, 18 Sep 2008 08:52:00 +0200</pubDate>
    <description><![CDATA[petit dejeuner 4 points dejeuner salade carottes + 1 cc cafe huile noisette 12 mini cakes 3baguette 230 gr buchette chevre 230 gr comte 330 gr camembert light 1.52pommes 01 cc beurre 0.5150 gr escalope poulet 3moutarde 0 total dejeuner: 16 points diner:... ]]></description>
        <dc:creator><![CDATA[sandypoupoune]]></dc:creator>
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                    <item>
    <title><![CDATA[mini cake apero]]></title>
    <link><![CDATA[https://pascal74.canalblog.com/archives/2008/09/17/10615147.html]]></link>
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    <pubDate>Wed, 17 Sep 2008 15:14:56 +0200</pubDate>
    <description><![CDATA[pour 12 mini cakes a 1.5 points /piece: 3 cs farine 33cs maizena 32 oeufs 5100 gr lardons degraisses 6olives et tomates eminces 0thym 0rape parseme sur le dessus des cakes 2levure chimique 0sel poivre 0 melanger tous les basiques de la pate, puis les... ]]></description>
        <dc:creator><![CDATA[sandypoupoune]]></dc:creator>
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                    <item>
    <title><![CDATA[mercredi]]></title>
    <link><![CDATA[https://pascal74.canalblog.com/archives/2008/09/17/10615042.html]]></link>
    <guid>https://pascal74.canalblog.com/archives/2008/09/17/10615042.html</guid>
    <pubDate>Wed, 17 Sep 2008 15:06:37 +0200</pubDate>
    <description><![CDATA[petit dejeuner 4 points dejeuner: salade de riz -4cs riz cuit 2-100 gr thon naturel 2-3 cs mais 2-1 oeuf dur 2.5-tomates 0-1cs huile colza 22 gdes tr pain complet 31cc beurre light 02 tr jambon decouenne degraisse 230 gr roquefort 3salade de fruits 0... ]]></description>
        <dc:creator><![CDATA[sandypoupoune]]></dc:creator>
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                    <item>
    <title><![CDATA[pesee j+3 semaines]]></title>
    <link><![CDATA[https://pascal74.canalblog.com/archives/2008/09/16/10603347.html]]></link>
    <guid>https://pascal74.canalblog.com/archives/2008/09/16/10603347.html</guid>
    <pubDate>Tue, 16 Sep 2008 15:57:00 +0200</pubDate>
    <description><![CDATA[104.9 kg soit 0.5 kg de perdu cette semaine et 4 kg perdus depuis le debut ]]></description>
        <dc:creator><![CDATA[sandypoupoune]]></dc:creator>
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                    <item>
    <title><![CDATA[tian de legumes]]></title>
    <link><![CDATA[https://pascal74.canalblog.com/archives/2008/09/16/10602486.html]]></link>
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    <pubDate>Tue, 16 Sep 2008 14:49:28 +0200</pubDate>
    <description><![CDATA[Préparation : 15Cuisson : 1h20 Ingrédients (pour 4 personnes) : 4 points /personne - 1 kg de courgettes 0 - 1 kg de tomates 0 - 3 gros oignons 0 - sel et poivre 0 - 8 cs huile d'olive 16, 1cs sucre 1, thym Préparation : Emincer les oignons. Les mettre... ]]></description>
        <dc:creator><![CDATA[sandypoupoune]]></dc:creator>
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                    <item>
    <title><![CDATA[mardi ]]></title>
    <link><![CDATA[https://pascal74.canalblog.com/archives/2008/09/16/10614896.html]]></link>
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    <pubDate>Tue, 16 Sep 2008 14:47:00 +0200</pubDate>
    <description><![CDATA[petit dejeuner 4 points dejeuner courgette crue rapee 01 cs creme 18% 1vinaigre basalmique 0sel poivre 030gr buchette chevre 230 gr comte 3100 gr pain 42 tr rosette 230 gr de cervelas 2.51cc beurre light 0.51 banane 1 total dejeuner: 16 points diner mache... ]]></description>
        <dc:creator><![CDATA[sandypoupoune]]></dc:creator>
    </item>
                    <item>
    <title><![CDATA[courbe de poids]]></title>
    <link><![CDATA[https://pascal74.canalblog.com/archives/2008/09/16/10600633.html]]></link>
    <guid>https://pascal74.canalblog.com/archives/2008/09/16/10600633.html</guid>
    <pubDate>Tue, 16 Sep 2008 11:50:00 +0200</pubDate>
    <description><![CDATA[ ]]></description>
        <dc:creator><![CDATA[sandypoupoune]]></dc:creator>
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                    <item>
    <title><![CDATA[lundi]]></title>
    <link><![CDATA[https://pascal74.canalblog.com/archives/2008/09/15/10607588.html]]></link>
    <guid>https://pascal74.canalblog.com/archives/2008/09/15/10607588.html</guid>
    <pubDate>Mon, 15 Sep 2008 21:57:00 +0200</pubDate>
    <description><![CDATA[petit dejeuner : 4points dejeuner: salde mache 03/4 des jambon cru 21 piggie sauce 11 boite rillette thon 33 tr pain complet 32 tr roti porc 7carottes 01 yaourt 0% 12 pommes 0 total dejeuner: 18 points diner: 2 tr roti porc 7pates 4tomates courgettes... ]]></description>
        <dc:creator><![CDATA[sandypoupoune]]></dc:creator>
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                    <item>
    <title><![CDATA[flan de chou fleurs]]></title>
    <link><![CDATA[https://pascal74.canalblog.com/archives/2008/09/09/10602737.html]]></link>
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    <pubDate>Tue, 09 Sep 2008 15:08:00 +0200</pubDate>
    <description><![CDATA[INGREDIENTS PREPARATION Pour 4 personnessoit 6 points/personnes 1/2 chou fleur 03 oeufs 7.520 cl creme fraîche 3% 4.51 fromage de chèvre 121 brin de romarin 0Sel et poivre 0 Nettoyez le chou fleur et passez le dans le mixeur. Prechauffez le four à 180°.Faites... ]]></description>
        <dc:creator><![CDATA[sandypoupoune]]></dc:creator>
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                    <item>
    <title><![CDATA[jour de pesee j+2 semaines]]></title>
    <link><![CDATA[https://pascal74.canalblog.com/archives/2008/09/08/10603302.html]]></link>
    <guid>https://pascal74.canalblog.com/archives/2008/09/08/10603302.html</guid>
    <pubDate>Mon, 08 Sep 2008 15:52:00 +0200</pubDate>
    <description><![CDATA[105.4 kg soit 2.4 kg perdu cette semaineet 3.5 kg depuis le debut ]]></description>
        <dc:creator><![CDATA[sandypoupoune]]></dc:creator>
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                    <item>
    <title><![CDATA[lundi]]></title>
    <link><![CDATA[https://pascal74.canalblog.com/archives/2008/09/07/10603239.html]]></link>
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    <pubDate>Sun, 07 Sep 2008 15:40:00 +0200</pubDate>
    <description><![CDATA[petit dejeuner : 4 points dejeuner: 60 gr st moret 44 tomates 06 batonnets de surimi 1.51 cs mayonnaise allegee 1.54 cs riz 22 tr pain mie complet 21 tr jambon de piulet 11cc beurre 110 gr comté 0.51 yaourt 0% 1 total dejeuner: 15.5 points diner: flan... ]]></description>
        <dc:creator><![CDATA[sandypoupoune]]></dc:creator>
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                    <item>
    <title><![CDATA[carpaccio tomates courgettes]]></title>
    <link><![CDATA[https://pascal74.canalblog.com/archives/2008/09/05/10602894.html]]></link>
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    <pubDate>Fri, 05 Sep 2008 15:19:00 +0200</pubDate>
    <description><![CDATA[pour 2 personnessoit 5.5 points/personne 2 courgettes 0 3 tomates 0 100 g de feta 7 40 g d'olives noires 0 2 cuill à soupe d'huile d'olive 4 Feuilles de menthe 0 Sel poivre 0 Lavez et sechez courgettes et tomates.Coupez les en rondelles tres fines puis... ]]></description>
        <dc:creator><![CDATA[sandypoupoune]]></dc:creator>
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                    <item>
    <title><![CDATA[pesee j+1semaine]]></title>
    <link><![CDATA[https://pascal74.canalblog.com/archives/2008/09/01/10603148.html]]></link>
    <guid>https://pascal74.canalblog.com/archives/2008/09/01/10603148.html</guid>
    <pubDate>Mon, 01 Sep 2008 15:36:00 +0200</pubDate>
    <description><![CDATA[107.8 kg soit moins 1.100 cette semaine et 1.100 depuis le debut ^^ ]]></description>
        <dc:creator><![CDATA[sandypoupoune]]></dc:creator>
    </item>
                    <item>
    <title><![CDATA[mardi ]]></title>
    <link><![CDATA[https://pascal74.canalblog.com/archives/2008/09/01/10603107.html]]></link>
    <guid>https://pascal74.canalblog.com/archives/2008/09/01/10603107.html</guid>
    <pubDate>Mon, 01 Sep 2008 15:32:00 +0200</pubDate>
    <description><![CDATA[petit dejeuner :4points dejeuner: tomates 0petits pois 1jambon 1creme 3% 1charcuterie 102 tr pain complet 22 yaourts 0% 21 pomme 0 total dejeuner: 17 points diner 12 points total journee:33 points ]]></description>
        <dc:creator><![CDATA[sandypoupoune]]></dc:creator>
    </item>
                    <item>
    <title><![CDATA[lundi]]></title>
    <link><![CDATA[https://pascal74.canalblog.com/archives/2008/08/31/10603047.html]]></link>
    <guid>https://pascal74.canalblog.com/archives/2008/08/31/10603047.html</guid>
    <pubDate>Sun, 31 Aug 2008 15:26:00 +0200</pubDate>
    <description><![CDATA[petit dejeuner 4points dejeuner tomates 0asperges 0vinaigrette 42 tr jambon crus 4p de terre satiete 21 tr pain complet 11cc neurre 130 gr roquefort 3 total dejeuner : 16 points diner tomates 030 gr feta 21cc huile olive 1champignons 03oeufs 7.53 tr bacon... ]]></description>
        <dc:creator><![CDATA[sandypoupoune]]></dc:creator>
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                    <item>
    <title><![CDATA[dimanche]]></title>
    <link><![CDATA[https://pascal74.canalblog.com/archives/2008/08/30/10600602.html]]></link>
    <guid>https://pascal74.canalblog.com/archives/2008/08/30/10600602.html</guid>
    <pubDate>Sat, 30 Aug 2008 11:47:00 +0200</pubDate>
    <description><![CDATA[petit dejeuner 4points dejeuner cuisses de grenouille 1.5gambas 4pommes frites 8.5salade tomates 0mozzarella 2gateau** total dejeuner: 15>18 points diner soupes de legumes a volonté 0 total journee: 19>22 points ]]></description>
        <dc:creator><![CDATA[sandypoupoune]]></dc:creator>
    </item>
                    <item>
    <title><![CDATA[samedi]]></title>
    <link><![CDATA[https://pascal74.canalblog.com/archives/2008/08/29/10600588.html]]></link>
    <guid>https://pascal74.canalblog.com/archives/2008/08/29/10600588.html</guid>
    <pubDate>Fri, 29 Aug 2008 11:46:00 +0200</pubDate>
    <description><![CDATA[petit dejeuner:4points dejeuner 1verre de vin 1120 gr de crevette 22cs creme fraiche 5% 0.51/2 melon 0pomme de terre 22 tranches jambon cru 41 duetto 2 total dejeuner 11.5 -----gouter anniversaire chez titef----- diner 2 cuisses de poulet 7champignons... ]]></description>
        <dc:creator><![CDATA[sandypoupoune]]></dc:creator>
    </item>
                    <item>
    <title><![CDATA[vendredi]]></title>
    <link><![CDATA[https://pascal74.canalblog.com/archives/2008/08/28/10600385.html]]></link>
    <guid>https://pascal74.canalblog.com/archives/2008/08/28/10600385.html</guid>
    <pubDate>Thu, 28 Aug 2008 11:28:00 +0200</pubDate>
    <description><![CDATA[petit dejeuner:4points dejeuner***diner ***total journee:*** ]]></description>
        <dc:creator><![CDATA[sandypoupoune]]></dc:creator>
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